People may seek a psychotherapist or counsellor for a variety of reasons including depression, low self-esteem, trauma, bereavement and loss, relationship problems, work-related stress, anxiety, anger, major life changes, dependency, illness or even simply a wish to engage more fully and deeply with life. None of the above may match perfectly your issues, but you may still want to talk things over in a confidential and non-judgmental setting.

If you would like to find out more about psychotherapy, counselling and coaching and how I work, have a look around this site and if you have further questions I will be very pleased to answer them if you contact me.  

Consultations are also available in Italian.

It’s easier than you think!

Talking about your feelings and emotions with a professional psychotherapist  who doesn’t know you may seem very daunting initially, but actually most clients find the experience liberating and really helpful.  And if after the initial meeting you feel it’s not for you, there is no obligation to continue.  

What I can offer

I am very passionate about therapy and I really believe it can make a positive difference. A  good and dedicated psychotherapist never stops learning and developing professionally and this is exactly what I strive to do. My clients’ psychological well-being is my mission!

Therapy can help

Talking to someone who listens to you in a non-judgemental way, and helps you to clarify how you feel about the events happening in your life, can immediately bring some relief and make you feel less overwhelmed and more in control of your life.

How I work

About me

Practicalities

Contact me

Psychotherapy and Counselling in Central London

Mila Palma MA(Psych) UKCP MBACP  

© Mila Palma